Erling Haaland, a player, claimed he taped his lips shut while he slept.
The player in the best form right now is Erling Haaland. The 23-year-old striker led Man City to a treble last season, winning the Champions League, Premier League, and FA Cup with 52 goals.
Haaland is the source of sharing
The hard effort and strict lifestyle of the Norwegian striker have contributed to some of his success.Haaland places a high priority on getting enough sleep in order to perform more effectively.Haaland also wears eye-relaxing glasses and a gadget called an aura ring to track his stress levels, body temperature, and sleep quality.
Sharing on a podcast at the end of August, Haaland attracted attention when he revealed that he also put tape on his mouth while sleeping. “I think sleep is the most important thing in life,” Haaland said. “I used tape to cover my mouth at night and during practice.” According to Haaland, this is good for sleep as well as performance on the field.
Jeff Kahn – a sleep expert working at Rise Science – believes that Haaland wants to encourage breathing through the nose.
“The theory behind taping your mouth is to force you to breathe completely through your nose. When you breathe through your mouth, you may experience a dry mouth and throat, which can lead to snoring and dry mouth.” mouth or some other problems. Breathing through the nose is said to help you improve the amount of oxygen you take in, helping to increase sleep quality .”
Should you put tape on your mouth while sleeping?
Some people still hold the belief that applying tape to the mouth helps promote deeper sleep, lessen snoring, and prevent dental disorders.But according to specialist Kahn, there is no real basis for this notion.
“Claims that sealing the mouth can improve digestion, reduce gum disease, and improve jaw structure are largely anecdotal and lack any basis to prove it,” Kahn emphasized.
In a report published in July, Harvard University even said that putting tape on your mouth while sleeping can even have the opposite effect.
“Social media is full of health tips that have no scientific basis, and taping your mouth is one such thing. While awake, intentionally breathing through your nose can have many benefits such as better air filtration, reducing anxiety. But sleeping with your mouth closed can be risky, causing difficulty breathing, interrupted sleep or skin irritation.
This action is not backed by scientific research. According to a Harvard University study, sleeping while wearing an adhesive bandage occasionally causes the user’s oxygen levels to drop.
Expert Federico Cerrone, working at Atlantic Health System, used the word “exceptionally dangerous” to describe sticking tape to your mouth while sleeping.
Kahn also agreed with the conclusion from Harvard University. “Breathing through the nose is believed to bring many health benefits. However, there are no studies showing that applying tape to the mouth can bring similar benefits ,” he said.
Kahn also points out that “most of the research on covering the mouth with tape has been on people with sleep apnea. We’re largely in the dark about the effects of this on the average person.”
If you feel like you have trouble sleeping or often have a dry mouth when you wake up, Kahn recommends seeing a specialist for advice. He also said the use of alcoholic beverages can have a negative impact on breathing. “Stop drinking alcohol 3 hours before bed,” Kahn added.
